Health department offers safety tips as temperature dips

During the cold weather, stay indoors whenever possible. However, if you must go outside, dress warmly in layered clothing, including a hat, scarf or knit mask to cover your face and mouth, sleeves that are snug at the wrist, mittens, a water-resistant coat and water-resistant boots. Avoid exertion, as cold weather puts an extra strain on the heart. People with heart disease or high blood pressure should follow their doctor’s advice about shoveling snow or performing other activities in the snow. When outside, avoid walking on ice, and keep your steps and walkways as free of ice as possible.

Be on the lookout for signs of hypothermia and frostbite, two common cold weather-related health problems. Warning signs of hypothermia, which is abnormally low body temperature, include shivering, exhaustion, confusion, fumbling hands, memory loss, slurred speech and drowsiness. If you detect symptoms of hypothermia, seek medical care immediately. Get the victim into a warm room and remove any wet clothing. Warm the center of the body first with an electric blanket, if available. Otherwise, use skin-to-skin contact under loose, dry layers of blankets, clothes, towels or sheets. Warm beverages can help increase the body temperature, but do not use alcoholic beverages.

Warning signs for frostbite, or an injury to the body caused by freezing, include redness or pain in any skin area, white or grayish-yellow skin, skin that feels unusually firm or waxy and numbness. If you detect symptoms of frostbite, seek medical care immediately. Get the victim into a warm room, and immerse the affected area in warm – not hot – water. Do not rub the frostbitten area with snow or massage it, as this can cause more damage. Do not use a heating pad, heat lamp or the heat of a stove, fireplace or radiator for warming, as the frostbitten areas are numb and can be easily burned.

These procedures are not substitutes for medical care, and all emergencies should be reported to a physician or health care provider. To learn more about winter weather tips, visit the CDC’s website.

2019: A New Year, A New You!

Start 2019 with better health! Let our experts help you eat better, exercise more, stop smoking and more! Call us at 859-288-2446 to learn how to be a healthier you in 2019. We have several FREE classes coming up in 2019, so check out our calendar on the home page for all the ways we can help you this year! You can learn more here: Community Health Equity and Education.

We also encourage you to engage with us on social media:

Flu shots available in Public Health Clinic

Flu shots are now available in our Public Health Clinic!

The health department offers flu shots 9 a.m.-3 p.m. Monday through Thursday at its Public Health Clinic at 650 Newtown Pike. No appointment is necessary, and the cost for a flu shot is $30. A high-dose vaccine is available for $49 for ages 65 and older. Medicaid/Medicare, cash, checks, credit cards and most insurance plans are accepted.

“A seasonal flu shot is recommended to all people ages 6 months and older and is the best way to avoid getting the flu,” LFCHD spokesman Kevin Hall said. Last flu season, Lexington had 27 deaths from flu-related causes.

For additional information about the 2018-19 flu season, like the Lexington-Fayette County Health Department on Facebook, or follow us on Twitter at and Instagram at @lexpublichealth. Flu information can also be found by calling the Public Health Clinic at 859-288-2483.

Protect your family this Thanksgiving with these tips!

As many prepare to share holiday meals with family and friends, the Lexington-Fayette County Health Department recommends these safe food handling tips. Foods that have been sitting out for too long can be sources of bacteria that can potentially cause foodborne illness, which affects an average of 76 million people each year. Be wary of any foods — hot or cold — that have been left out for more than two hours. This so-called “danger zone” when food is between 40 degrees Fahrenheit and 140 degrees allows bacteria to multiply. Any perishable foods should be discarded after remaining for two hours at room temperature.

The following food safety tips will allow you to prepare, serve and enjoy a safe holiday meal:

  • Wash hands – Wash hands for 20 seconds with soap and water following restroom use, before preparing foods, after handling raw meat and before eating.
  • Clean – Wash and sanitize food-contact surfaces often. To sanitize utensils, immerse for 30 seconds in clean, hot water at 170 degrees Fahrenheit, or immerse for at least one minute in a solution containing one teaspoon of 5.25 percent household bleach per gallon of water. Bacteria can spread and get onto cutting boards, knives and counter tops. Wash fruits and vegetables before preparing.
  • Thaw properly – Proper methods for thawing a turkey include thawing in a refrigerator with a temperature of 41 degrees Fahrenheit or less (allow 3-4 days for thawing); placing under cool running water at a temperature of 75 degrees Fahrenheit or less; or thawing in microwave and cooking the turkey immediately.
  • Take temperatures – Cook turkey at 325 degrees Fahrenheit until the internal temperature reaches at least 165 degrees Fahrenheit. Cooked, hot foods should be kept at 135 degrees Fahrenheit or warmer. Be sure to use a food thermometer to check temperatures.
  • Keep it cold – Cold foods should be kept at 41 degrees Fahrenheit or less. After the turkey is served, immediately slice and refrigerate on shallow platters. Use refrigerated turkey and stuffing within three to four days. Use gravy within one to two days. If freezing leftovers, use within two to six months for best quality.
  • Transport safely – Keep hot foods hot and cold foods cold.
  • Reheat – Leftover turkey and stuffing should be stored separately in shallow dishes or platters. Rapidly reheat leftovers to a minimum internal temperature of 165 degrees Fahrenheit.
  • When in doubt, throw it out – If you are unsure of how long a particular food item has been left out at room temperature, the best thing to do is discard the item.

The Lexington-Fayette County Health Department wishes you a safe and happy holiday. For more information about food safety, please contact the Division of Environmental Health and Protection at (859) 231-9791.

Hepatitis A and Thanksgiving

Protect your family and friends this Thanksgiving: don’t prepare food if you are sick! Kentucky is in the middle of the nation’s worst hepatitis A outbreak, and it can be spread through handling food when sick. Be sure you’re also washing your hands frequently (especially after using the bathroom), and talk to your pharmacist or medical provider about getting the hepatitis A vaccine. You can also call us at 859-288-2483 to make an appointment – no walk-ins will be accepted.

 

National Diabetes Month and World Diabetes Day

Each November is designated National Diabetes Month. It’s a time to bring attention to diabetes and its impact on millions of Americans. Here in Kentucky, 1 in 8 adults has diabetes, but many more have it and don’t know it. To learn if you or someone you know may be at risk for developing type 2 diabetes, take a simple 60-second, 7-question risk test here at the American Diabetes Association website.

You can also learn more in our Facebook Live broadcast!

November 14 is international World Diabetes Day. It’s the world’s largest diabetes awareness campaign reaching a global audience of over 1 billion people in more than 160 countries. The campaign draws attention to issues of importance to the diabetes world and keeps diabetes firmly in the public and political spotlight. Blue is the official color to bring awareness around the world on this day.

Click on the links below to find out more about some of our upcoming classes and support groups:

     

Don’t say ‘boo’ to these Halloween safety tips!

Halloween can be scary enough as is, so take steps to keep it from being even more frightening! Kids are more than twice as likely to be hit by a car and killed on Halloween than on any other day of the year. Make it easier for drivers to see your kids by giving your child a flashlight or glow stick, and attach reflective tags or wristbands to their costumes! Learn more from the CDC!

You can also use these suggestions for healthier snacks/treats for your visitors!

Annual free flu shot event returns Oct. 11, 2018

(Note: This event took place Oct. 11, 2018.) The Lexington-Fayette County Health Department is once again giving you the chance to fight the flu for free.

The department’s annual free flu shot event will be held 12-6 p.m. Thursday, Oct. 11, 2018, at the health department’s main location, 650 Newtown Pike. There is no advance registration — just show up Oct. 11 for your shot!

“An annual flu shot is the best way to fight the flu each fall and winter,” LFCHD spokesman Kevin Hall said. “The special clinic lets us test our emergency preparedness skills by giving a large amount of shots in a short amount of time. By holding it on our main health department building, we can better determine what works and what needs improvement on our home turf in the event of a true emergency.”

The seasonal flu shot is recommended for all people ages 6 months and older. Last year, Lexington had 27 deaths from flu-related causes and 744 confirmed cases. The health department provided 2,275 flu shots throughout the season, including 1,015 at last year’s free flu shot clinic.

“Lexington had 744 confirmed flu cases last year, but that represents a small fraction since most flu cases aren’t lab-confirmed,” Hall said. “The CDC estimates 5-20 percent of the U.S. population gets the flu each year, costing an estimated $10.4 billion in medical expenses and $16.3 billion in lost earnings.”

The health department stresses the importance of patience from patients at the free flu shot event Oct. 11. “It’s important for the public to be mindful of the parking lot, which we expect will be busy throughout the afternoon,” Hall said. “Keep an eye out for our staff members to help guide you where to park and how to enter and exit the building.”

Be sure to watch (and share!) this Facebook video about how you can be a real superhero by getting the flu shot!

For community members not able to get their flu shots at the special free event, the health department will offer flu shots 9 a.m.-3 p.m. Monday through Thursday in the Public Health Clinic, 650 Newtown Pike, starting Oct. 1. No appointment is necessary, and the cost for a regular flu shot is $30. A high-dose vaccine is available for $49 for ages 65 and older. Medicaid/Medicare, cash, checks, credit cards and most insurance plans are accepted.

LFCHD Community Farmers’ Market returns with grand opening June 13

Healthy food options will soon be a bit easier thanks to the Lexington-Fayette County Health Department and the city’s two farmers’ markets.

Starting June 13, the health department will bring farmers from the Bluegrass Farmers’ Market and the Lexington Farmers’ Market together to give the community a chance to buy fresh fruits and vegetables. The LFCHD Community Farmers’ Market will begin with a grand-opening celebration 8 a.m.-2 p.m. June 13 at the health department’s two Lexington locations: 650 Newtown Pike (main location) and 2433 Regency Road (south location).

The remaining farmers’ markets will alternate locations throughout the summer and into September:

  • 8 a.m.-2 p.m. June 20, 650 Newtown Pike
  • 8 a.m.-2 p.m. June 27, 2433 Regency Road
  • 8 a.m.-2 p.m. July 11, 650 Newtown Pike
  • 8 a.m.-2 p.m. July 18, 2433 Regency Road
  • 8 a.m.-2 p.m. July 25, 650 Newtown Pike
  • 8 a.m.-2 p.m. Aug. 1, 2433 Regency Road
  • 8 a.m.-2 p.m. Aug. 8, 650 Newtown Pike
  • 8 a.m.-2 p.m. Aug. 15, 2433 Regency Road
  • 8 a.m.-2 p.m. Aug. 22, 650 Newtown Pike
  • 8 a.m.-2 p.m. Aug. 29, 2433 Regency Road
  • 8 a.m.-2 p.m. Sept. 5, 650 Newtown Pike
  • 8 a.m.-2 p.m. Sept. 12, 2433 Regency Road
  • 8 a.m.-2 p.m. Sept. 19, 650 Newtown Pike
  • 8 a.m.-2 p.m. Sept. 26, 2433 Regency Road

“Public Health is about the prevention of diseases and the promotion of good health,” LFCHD spokesman Kevin Hall said. “By bringing both farmers’ markets together for our staff, clients and neighborhoods, we are able to give better access to fresh fruits and vegetables and help educate customers on how to use them to improve their diet. Our Community Farmers’ Market will let us continue to help Lexington be well.”

The 650 Newtown Pike location will offer a variety of items from 4-6 farmers, and the 2433 Regency Road location will feature 2-4 farmers. “Both sites are open to everyone, and we encourage Lexington residents to take part,” Hall said. “If you’ve never visited your health department, this is a good chance to see Public Health in action.”

For additional information, like the Lexington-Fayette County Health Department on Facebook at www.facebook.com/LFCHD, or follow us on Twitter at twitter.com/LFCHD and Instagram at @lexpublichealth.

Health department to hold annual rabies clinic May 10 at Castlewood Park

Lexington pet owners can get a low-cost rabies shot at a new location this year.

The Lexington-Fayette County Health Department’s annual Rabies Vaccination Clinic will be held 6-9 p.m. Thursday, May 10, at Castlewood Park, 201 Castlewood Drive. Vaccinations will cost just $3. All cats must be in a carrier, and all dogs must be on leashes. In the event of inclement weather, the clinic date is subject to change. The health department will provide updated information at www.lexingtonhealthdepartment.org and on its Twitter account at twitter.com/LFCHD.

Rabies, a viral disease of humans, pets and wild animals, is transmitted from animals to humans by the saliva of a rabid animal, usually from a bite. Rabies vaccinations typically cost about $20, making this clinic a great value to pet owners. “A rabies shot gives protection to the pet as well as its owner and the other people of Lexington, said Luke Mathis, LFCHD Environmental Health team leader and one of the event’s organizers. “We’re pleased to provide this useful public health service as we help Lexington be well.”


State law requires that all dogs, cats and ferrets maintain a current rabies vaccination. The health department gave 345 rabies shots during the May 2017 clinic. The LFCHD Rabies Control Program received 740 animal bite reports last year, with LFCHD staff making sure each animal was up to date on all rabies vaccination shots.

The clinic also provides pet owners with the opportunity to purchase an animal license for $8 if the animal has been spayed or neutered. A license costs $40 if the animal has not been fixed or the owner has no proof of alteration. Lexington-Fayette Animal Care and Control, the Lexington Humane Society, the Lexington-Fayette County Division of Parks and Recreation Department, Gainesway Small Animal Clinic and MedVet Medical and Cancer Center for Pets are also sponsoring the clinic.

For more information on the annual Rabies Clinic, call the Lexington-Fayette County Health Department’s Division of Environmental Health at (859) 231-9791. Be sure to like the Lexington-Fayette County Health Department on Facebook at www.facebook.com/LFCHD, and follow us on Twitter at twitter.com/LFCHD and Instagram at @lexpublichealth.

LFCHD, community partners reveal city’s health assessment and improvement plan

Every five years, the Lexington-Fayette County Health Department (LFCHD) in partnership with the Lexington Community Health Improvement Partnership (LEX-CHIP) engages the community in a health assessment and planning process for the purpose of improving health in the Lexington-Fayette County community.

This document has been created to share the process and results of the Community Health Assessment (CHA) and to address the priority issues it identified. Goals, objectives, and strategies for each of the priority issues are outlined in this document. The purpose of the plan is to detail how community partners will collectively and collaboratively work together to improve the health and well-being of our community.

Through the development of the Community Health Improvement Plan (CHIP), an overarching theme arose. The theme “Rise Up Lex” was born. It is the hope of LEXCHIP that this theme will become a motto for both LEXCHIP and the community of Lexington. From this theme, the action teams LexBeWell, LexWork, and LexBeSafe were formed. The groups strive to focus on the vision that Lexington will be a community that is safe and healthy for all.

The Lexington-Fayette County Health Department, in partnership with the Lexington Community Health Improvement Partnership (LEX-CHIP), is proud to share the document here: Community Health Assessment and Improvement Plan.

The document takes a look at current health trends through multiple sets of lenses. It uses the information to inform decision-making for community engagement and partnerships to improve the overall health of the community.